Over weight is a common problem. It is seen people of all ages. It can happen due to unhealthy lifestyle or overeating; Crash dieting and rapid weight loss option can be harmful for your health. Cutting back on essential food items may cause problems.
Weight loss is required if the weight is more than ideal body weight range
Avoid crash dieting
Decreasing the calorie intake below 1000 calories
It may lead to nutritional deficiencies
It is important to know what is a right diet that may help to reduce weight.
PLAN FOR WEIGHT LOSS
Eat regular meals, including breakfast
Reduce calorie and fat intake
Eat plenty of fruits and salads
Do not take sugary drinks or fruit juices along with meals
Eat in a relaxed environment
Do not watch television while eating
Eat slow and chew the food well
Use a smaller plate
Plan your meals
Plan out a healthy diet if you want all your excess fat to disappear and maintain your reduced weight long term.